You don't have to carry this alone.
If you're in pain right now — if things feel unsafe, unbearable, or like too much — please reach out to someone who is trained to help.
You are not a burden.
Reaching out is not weakness.
It might be the bravest thing you do today.
Find A Helpline
Matches you with a crisis line in your country. 200+ helplines. 40+ languages. Available 24/7.
findahelpline.com →United States — 988 Lifeline
Suicide & Crisis Lifeline. Free, confidential, available 24/7.
Call or text 988 →United States — Crisis Text Line
Text-based support. Free, confidential, 24/7.
Text HOME to 741741 →After you've spoken to someone — or whenever you're ready — Kairos will still be here.
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